Let's journey together to happiness and wellness!
If you’ve checked out my spiritual morning routine, you probably noticed how one of my favorite things I do in the morning is a chakra meditation. I have quite a few things that I like to do in the morning to bring peace into the beginning of my day but one of the things I […]
I’m sure you’ve noticed the current crystal craze that’s buzzing around the internet right now. And all I have to say is, “FINALLY!!” It is so nice to see how many people are learning about energetic healing and the healing power of crystals. I have had so many amazing experiences with these beautiful aids in […]
Some of us are morning people, some of us are night owls… Some of us are neither… LOL! Honestly, as a mother I’ve become someone who loves to crash early because I know I HAVE to wake up early. My son has never been one to sleep in so I had to train myself to […]
Disclaimer: This post about shadow work is for educational purposes only and does not replace mental health counseling We all have a shadow. I’m not talking about the shadow that we see when the sun hits us just right. I’m talking about the shadow that is inside us, the one that is a part of […]
What are Affirmations? Affirmations are the phrases that we can think to ourselves or say aloud to practice positive thinking and self-empowerment. These phrases are used to reprogram the subconscious mind to encourage us to believe certain things. It will help us believe certain things about ourselves, the world around us and our place within […]
Hello and welcome to our final post of the Beginner’s Guide to the Chakra System series! Thank you so much for following along with me through this journey. Together I want to share with you all of the beginner’s basics to the crown chakra. We’ve already gone over the first six chakras and now we […]
Welcome to part 6 of my Beginner’s Guide to the Chakra Series! We have gone over the first 5 chakras down here and now we’re on to the third eye chakra! The third eye chakra is associated with our “sixth sense”. Meaning, it is at the center of our wisdom, spiritual insight and intuition. Buckle […]
Welcome to part 5 of the Beginner’s Guide to the Chakra System series! Today I’m going to tell you everything that I think someone who is just starting out on their chakra healing journey should know about the THROAT CHAKRA. The throat chakra is the first among the spiritual chakras. The one’s that we’ve discussed […]
Welcome to Part 4 of the Beginner’s Guide to Chakras Series! Today we will be discussing all of the basics of the heart chakra. This chakra marks our first leap into the first level of the four “higher” chakras. (The chakras that are less about human/physical affairs and more focused on connection, oneness and our […]
Hi there! Welcome to the third part of my detailed chakra series! Today I will be sharing with you all of the basics of the Solar Plexus Chakra. First, lets go over what exactly a chakra is. Basically, chakras can be defined as energy vortexes that exist in each of us. We all have physical […]